Reflective walks - registrations open

Infopoint infopoint at ictp.it
Mon May 18 14:33:28 CEST 2026


 From this year SISSA is extending the wellbeing programme "Reflective 
walks" to all ICTP students and staff. Please find the details of the 
program and if you want to join, register at the link below. You will 
receive an email with the specific instructions for each walk you 
registered for. Looking forward to your participation.
*
*
*Reflective walks between the Karst and the sea: the beloved programme 
for wellbeing returns *
**
A new edition of *“Reflective walks – From the Karst to the Sea 2.0”* is 
set to begin in May. The initiative is part of the PRO-BENE-COMUNE 
project and focuses on promoting wellbeing within the school community.
Running from *16 May to 3 October*, the programme offers a series of 
walks across the Karst plateau and the coastal areas around Trieste. The 
aim is twofold: encouraging physical activity, exploring the beautiful 
surroundings of Trieste, while creating space for shared reflection on 
psychological wellbeing and the connection between mind and body.
Each walk is designed as a participatory experience. After an initial 
introduction, participants split into pairs and begin walking, guided by 
questions proposed by the organisers to stimulate discussion. Along the 
route, group moments allow participants to reflect collectively on the 
themes that emerge, sometimes through more structured activities.
The programme includes *two cycles of walks*: a spring cycle (7 events 
between May and June) and an autumn cycle (5 events between September 
and October), taking place on *Wednesdays and Saturdays*.

The dates of the spring cycle are:

Saturdays at 9:30: *16th, 23th, 30th of May and 6th of June*
Wednesdays at 17:30: *20th, 27th of May and 3rd of June*

No specific skills are required, apart from suitable walking attire. The 
tempo of walking is easy and suitable for everyone. Participation is 
free, with mandatory registration via an online form.

Full details, including the complete schedule and routes, are available 
here, after registring the participants get further instructions about 
the walk: 
https://docs.google.com/forms/d/e/1FAIpQLSe83xlvgVkLgMBSt1klOXE3Ijlg-QKQTIpwwXR24Q1EgJWKCg/viewform?usp=header 
<https://docs.google.com/forms/d/e/1FAIpQLSe83xlvgVkLgMBSt1klOXE3Ijlg-QKQTIpwwXR24Q1EgJWKCg/viewform?usp=header>

For any questions, please refer to /vtratnik at sissa.it/

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