Dear all

I install RegCM4.1 on my ubuntu and now I want to nest my domain. I dont know how can I do it. I mean how can I do it?  I read some papers a bout it but I can't understand how the model do it. If you can clearly explain it for me, I'll be thankful.
Do the model need another software for nesting ? 
and finally, which of these ways is better for my work? one-way nest or two-way nest.
I aim to couple the model with chemical parameter for a city.

Many thanks by advance for your response.
Best regards,