Yoga course adv

[Info Point]

/YOGA IYENGAR INTRODUCTORY COURSE - Level 1  conducted by ANA OSPINO/

    /
    8 classes each SATURDAY morning from 9:00 till 10:30.
    //At the Music School 55 Via Carli 10/A/  (/The classes will be held
    in Italian language)/
    /
    If you wish to join the course and get more information send us an
    email :// yoga.iyengar.trieste at hotmail.com
    <mailto:yoga.iyengar.trieste at hotmail.com>/

    /Ana Ospino is from Colombia, she`s recognized by the Italian Light
    on Yoga Association. She teaches yoga at the OM Yoga Association in
    Spilimbergo and presently she is attending an intensive workshop at
    the Ramamani Iyenagr Memorial Yoga Institute in Pune - India.

    Iyenagr yoga is suitable for every ability level, age and physical
    condition. It's a method that works on alignment, symmetry,
    precision of execution, sequence and duration of the positions. many
    posture are difficult to do, especially when the body is not
    flexible, and one is not fit or has some small posture issues, how
    can one solve this problem? Iyengar, in his study has worked the use
    of specials supports, like blankets, wooden bricks, belts that will
    help you to rich the correct position and stay there so that one can
    feel the benefit on the physical and mental. Working with enthusiasm
    and time will improve the entire posture and consequently improve life.
    /
    /If you wish to gain further information on yoga Iyengar see :

    http://www.brighthub.com/health/fitness/articles/22789.aspx

    /


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