MMM - Monday Mindfulness Meditation with Cristina

[ICTP/infopoint - Emili Sabina]

Dear friends, let's meet again for a new MMM, Monday Mindfulness Meditation.

Today we will explore "the mistake".

We normally avert failures, but this is itself a failed strategy. Being
curious about our mistakes leads to learning. Mindful techniques can help.

During meditation we all experience easy failure in concentration: our
mind starts wandering even if we try to keep it focused on a task.

Today we will learn more about the mistake, about what happens when we get
distracted and why "A wandering mind is an unhappy mind".

The link to our Zoom meeting is:

https://zoom.us/meeting/register/tJIlcuqtrjMiEt07fL0YXcKch6FBKaSRbTQ1

See you later!
Cristina

Info: cserra at twas.org - 338.4305210