Mindfulness-Oriented Meditation (MOM) - with Cristina Serra

[ICTP/infopoint - Emili Sabina]

In our lives we all share common unpleasant experiences: anxiety, anger,
fear for the future, regret towards the past. And we often let our
thoughts wandering around in circles, repeating the same schemes over and
over. The Mindfulness-Oriented Meditation (MOM) trains our mind to focus
just on the present moment, and to let go all the rest.

During one-hour meetings we will learn how to disable automatic thoughts,
brooding, and mulling over painful memories.

We will experience a new way to engage with our own reality, to accept and
make friends with what we observe inside and outside ourselves, and to
stay focused on the present.

We will explore our patterns of behaviour, thinking, feeling and actions
in a non-judgemental way, with a caring, open-heart.

This approach will help us move from reactions to responses; this in turn
will ease management of our relationships and situations, lowering stress
and offering new approaches to every-day's life.

MOM Meetings with Cristina Serra are held on Thursday 7 May (17:30-18:45)

If you wish to join on Thursday 7 May, please connect through ZOOM:
Meeting ID: 967 6003 6314
Password: 980083


Info: cserra at twas.org - 338.4305210

Looking forward to experiencing the present ... together!